Is Jamun Honey safe for diabetics?

Jamun Blossom Honey has a naturally low glycaemic index compared to other honey varieties, making it a more suitable option for blood sugar conscious consumers. However, it is still a natural sugar and should be consumed in moderation. Diabetics should consult their doctor before adding it to their diet.

What is Jamun Honey and where does it come from?

Jamun Blossom Honey is a single origin monofloral honey produced when bees collect nectar exclusively from Jamun blossoms. It is harvested seasonally in limited quantities.

Is Jamun Honey NMR tested?

Yes. Every batch of Shuddhta Jamun Honey is NMR tested to verify purity and confirm there is zero added sugar, syrup, or adulteration.

Why is Jamun Honey only available in limited sizes?

Jamun Honey comes from a genuinely limited seasonal harvest. Because the harvest quantity is restricted by nature, Shuddhta currently offers it only in 50g and 250g sizes to ensure availability across more customers.

Is Jamun Honey raw and unprocessed?

Yes, Shuddhta Jamun Honey is raw and unprocessed. It is never heated, which preserves its natural enzymes, antioxidants, and low GI properties.

Jamun Blossom Honey | Single Origin & NMR Tested | Shuddhta Organic

Jar of Shuddhta Jamun Honey with a gold lid on a white background

250 GM

Rs. 385.00

Rs. 385.00 Rs. 490.00

Rs. 385.00

Rs. 385.00 Rs. 490.00

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Estimates based on your area. Actual delivery may vary due to logistics factors.

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Why Shuddhta Jamun Blossom Honey?

Pure · Raw · NMR Tested

BENEFIT 01

Naturally Low-GI

A Naturally Different Sugar Profile

Research on unifloral Jamun honey points to a naturally lower glucose profile than many other honeys — an interesting choice for those mindful of everyday sugar intake.

BENEFIT 02

Science-Backed

Naturally Rich in Antioxidants

Jamun honey is associated with a notably high antioxidant content compared with many other honey varieties, contributing to its everyday wellness appeal.

BENEFIT 03

Traditional Use

Traditionally Valued for Skin Nourishment

Honey has long been used in traditional skin-care practices for its soothing, natural properties — Jamun honey carries this same everyday appeal.

BENEFIT 04

Wellness Habit

A Naturally Wellness-Friendly Choice

Honey's naturally occurring phenolic compounds are part of what makes it a thoughtful addition to an everyday routine.

BENEFIT 05

Traditional Shield

Naturally Protective Character

Honey has traditionally been valued for its naturally protective properties, making it a trusted staple across Indian households.

BENEFIT 06

Digestive Wellness

Gentle on the Gut

Traditionally taken on an empty stomach with warm water, Jamun honey is enjoyed as part of a simple morning wellness ritual.

🫐 What is Jamun Blossom Honey?

Jamun Blossom Honey is a rare single-origin floral honey made from nectar collected by bees from the blossoms of the Jamun tree, botanically known as Syzygium cumini, or Indian Blackberry.

What makes it especially distinctive is its naturally unusual sugar profile. Research on unifloral Jamun honey has reported exceptionally low glucose levels and a high fructose-to-glucose ratio — characteristics that suggest a potentially lower glycemic response than many other honeys.

Shuddhta Jamun Blossom Honey is positioned as a rare Indian honey with a low-GI profile, combining the distinctive character of Jamun blossoms with the natural properties of raw honey.

Jamun Blossom HoneyJamun HoneyJamun ka ShahadIndian Blackberry Honey

🫐 From Jamun Blossoms to Your Table

Jamun Blossom Honey begins with the blooming Jamun trees. During the Jamun flowering season, beekeeping boxes are placed near suitable Jamun-growing areas, allowing honey bees to forage among the Jamun blossoms and collect their nectar. The bees naturally transform this nectar into honey, giving it its distinctive dark colour, bold flavour and slightly tangy-bitter floral character. Because Jamun flowering is seasonal, the opportunity to harvest this honey is naturally limited. The honey is then carefully harvested and brought to you — from Jamun blossoms, through the farmer's hands, to your table.

🐝 Why Is Jamun Blossom Honey Different?

Jamun Honey stands apart from many conventional honeys because of its rare floral source, limited seasonal availability and distinctive carbohydrate profile.

📉

Low-GI Profile

Shuddhta Jamun Honey is positioned at approximately GI 35–55, placing it in the low-to-moderate glycemic range depending on the tested sample and methodology.

🧪

Naturally Lower Glucose

A 2026 metabolic profiling study of 82 unifloral Jamun honey samples reported exceptionally low glucose levels and a high fructose-to-glucose ratio.

🌸

Rare Floral Honey

Jamun blossoms are available only during a limited flowering period, making genuine Jamun Blossom Honey naturally seasonal and less commonly available.

👅

Distinctive Taste

Its bold, slightly tangy and mildly bitter character makes it noticeably different from sweeter, milder honey varieties.

⚖️ Jamun Blossom Honey vs Regular Honey

Jamun Blossom Honey	Regular Honey	Refined Sugar
Approx. GI 35–55*	GI varies by honey variety	Generally high GI
Naturally lower glucose profile reported in research	Composition varies by floral source	Predominantly sucrose
Single-origin Jamun blossom	May be monofloral or multiflora	Refined sweetener
Limited seasonal harvest	Generally more widely available	Widely available
Distinctive Jamun floral character	Taste varies by source	Primarily sweet
NMR tested by Shuddhta	Testing depends on brand	Not applicable as honey

The key difference: Jamun Honey isn't simply another honey — its appeal comes from the combination of a rare Jamun floral source and a naturally distinctive sugar profile.

*GI values can vary by sample, composition, serving and testing methodology.

🍯 Taste, Texture & Floral Profile

🌿 Floral Source & Origin

Jamun Blossom Honey begins with the short seasonal flowering period of the Jamun tree (Syzygium cumini). During this period, bees forage on Jamun blossoms and collect their nectar, giving the resulting honey its distinctive character.

Floral SourceSyzygium cumini — Indian Blackberry

Honey TypeSingle-Origin Blossom Honey

RegionUttar Pradesh & Maharashtra, India

HarvestMarch – June, Limited Seasonal Harvest

This combination of specific floral source, seasonal flowering and limited harvest makes genuine Jamun Blossom Honey a rare Indian honey.

🔬 How We Test Our Jamun Blossom Honey

At Shuddhta, we believe that honey authenticity should be supported by testing, not just claims.

Defined Floral Source

Our Jamun Honey is sourced during the Jamun flowering season from the stated sourcing regions.

NMR-Based Testing

Our honey batches undergo NMR-based analysis as part of our honey authenticity and quality-control process.

Sugar Profile Research

Recent research on unifloral Jamun honey used NMR and HPLC-based profiling and reported unusually low glucose levels — promising for understanding Jamun honey's distinctive carbohydrate profile, though it doesn't mean every batch has the same GI value.

🔬

NMR Tested

Every batch is tested as part of our honey authenticity and quality-control process.

🥄 How to Use Jamun Blossom Honey

Jamun Blossom Honey can be enjoyed in simple everyday ways:

🥄

Take Directly

Enjoy a small spoonful as part of your regular diet.

🍞

Breakfast

Add to oats, yoghurt, fruits, toast or breakfast bowls.

♨️

Warm Beverages

Use as a natural sweetener in warm water, tea or herbal beverages.

🥤

Smoothies

Add a small amount to smoothies or other beverages.

🧴

Skincare

Commonly used in DIY face masks. Patch-test first and discontinue if irritation occurs.

Jamun Honey is still a source of naturally occurring sugars. A low-GI profile does not mean it can be consumed without portion awareness.

❓ Jamun Blossom Honey FAQ

What is Jamun Blossom Honey?

A rare single-origin floral honey made from nectar collected from Jamun blossoms (Syzygium cumini).

What is the GI of Jamun Honey?

Shuddhta positions its Jamun Honey at approximately GI 35–55. GI can vary according to sample, composition and testing methodology.

Why is low GI important?

Low-GI foods generally produce a slower rise in blood glucose than high-GI foods, which can be useful when comparing carbohydrate-containing foods as part of overall dietary planning.

Is Jamun Honey good for diabetes?

Jamun Honey is not a treatment or cure for diabetes. Its potentially lower glycemic profile makes it an interesting honey variety, but people managing diabetes should follow their healthcare professional's advice.

Is Jamun Honey lower GI than regular honey?

Honey's GI varies considerably by floral source and composition, so any comparison should be based on tested products rather than assuming a single fixed GI for all honey.

Why is Jamun Honey rare?

Jamun trees have a limited flowering period, so honey predominantly sourced from Jamun blossoms is available only during a specific seasonal window.

What does Jamun Honey taste like?

A bold, slightly bitter-tangy flavour with subtle Jamun-like fruity and floral notes.

Is Shuddhta Jamun Honey NMR tested?

Yes. It undergoes NMR-based testing as part of our honey authenticity and quality-control process.

How should Jamun Honey be stored?

Keep the jar tightly closed in a cool, dry place away from direct sunlight, excessive heat and moisture.

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Jamun Blossom Honey | Limited Seasonal Harvest | Single Origin | NMR Tested | Low GI | Raw & Unprocessed